What does healthy mean to you?

Being healthy means so much more than eating well. This page along with ‘Happy’ and ‘Fit’ aims to provide a sense of awareness for your overall health and wellness. Healthy means eating well, feeling strong and being happy. Life is all about decisions – what to eat, how to stay active and creating a fulfilling work-life balance. This section focuses on choices and sharing information amongst our colleagues.


Check out our other areas


Check out our online tools and resources designed to keep you happy!


Hints and tips to help you live a healthy lifestyle.


Ready, steady, GO! Our fitness information aims to keep you in tip top shape.

Your Support

Your NWAS support resource hub, how can we help you?

North West Ambulance Service NHS Trust in Partnership with Slimming World!

Thank you to all staff that have expressed an interest in claiming a free 12 week membership at slimming World, we have had a lot of interest. The application process closed on the 10th May and we will be contacting the winners soon. Good Luck to all those that applied.

EOC Resilience, Nutrition & Fitness Programme 2018
NWAS recently launched an EOC Resilience, Nutrition & Fitness Programme which ran from Monday 15th January 2018 until…
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111 - Invest in Yourself Programme
Edge Hill University recently attended the 111 office to introduce a pilot health and wellbeing programme. Specialists from…
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Did you know hunger is often confused with dehydration? Even mild dehydration can alter our body’s metabolism, so the goal is to drink eight glasses a day. Studies show that those who drink two glasses of water before a meal feel fuller and eat less.


Invest In Yourself