Welcome to Invest in Yourself!

Trying to juggle work and home schooling can be challenging. Commando Joes Parents Portal is being offered free for three months due to the lockdown. Parents will have access to all the CJ's excellent mission based resources. commandojoes.co.uk/product/cjsfre… @NWAmbulance @NWAMB_Inclusion

There are a whole range of fact sheets available offering support and advice during covid - this week the focus is on "working from home" Take a look at this other support available on the Green Room. greenroom.nwas.nhs.uk/library/workin… @NWAMB_Inclusion @NWAmbulance @NWAmb_Equality

How is covid-19 and the lockdown affecting your mental health and wellbeing? Researchers are asking people to complete a short questionnaire - for more information click on the link below. @NWAmbulance @NWAMB_Inclusion @NWAmb_Equality southernhealthnhs.fra1.qualtrics.com/jfe/form/SV_8H…

NWAS staff are being encouraged to take up the covid vaccine. It is a personal choice, however if you want to know more about the contents and research behind the vaccine for religious or other reasons, please ask. @NWAmb_Equality @NWAmb_LGBT @NWAmbulance

*3% increase of online gambling *40% increase of bets on virtual sports all since lockdown. That's why NWAS have now developed in house support gambling guidance for all Staff and Managers which can be found on the Green Room @AllBetsAreOff_ @MrsTGritt @NWAMB_Inclusion

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” Charles Dickens Author @NWAmbulance @NWAMB_Inclusion @NWAmb_Equality

Christmas time can be difficult for some of us and with the added pressures of COVID-19 it may feel even more difficult this year. Mind have some great tips to help you cope mind.org.uk/information-su…

Write down 3 good things that have happened recently and for each thing think about how it made you feel at the time and why. @NWAmb_Equality @NWAMB_Inclusion @NWAmbulance

@NWAMB_Inclusion @NWAmbulance

We are currently advertising for an Administrative Officer role in Stockport - for more info follow the link below. nwas.nhs.uk/careers/vacanc…. @NWAMB_Inclusion @NWAmbulance

liberatemeditation.com/nhs @NWAMB_Inclusion @NWAmbulance

Saying "Thank you" - write a list of people to say thank you to, try and say thank you to those people by the end of the day 💛 @NWAmbulance @NWAMB_Inclusion

If you are unhappy working from home, have a think about what it is that you miss about going to the office and try and compensate for whatever you have lost. These times are difficult but with a strong resolution you will pull through these difficult times. @NWAMB_Inclusion

December Blessing @NWAmbulance @NWAMB_Inclusion

Feeling lonely? There is always someone to talk to. Here are some contacts for you Samaritans on 116 123. MIND mind.org.uk and NHS websites, George Raoch chaplaincy service on 07812304511 #alwaysgoodtotalk @NWAMB_Inclusion @NWAmbulance

Here is the link for your Health and Wellbeing support directory. There are a range of organisations, services and websites which can offer help. greenroom.nwas.nhs.uk/content/upload… @NWAmbulance @NWAMB_Inclusion #Wellbeing

Tomorrow 3rd December is International Day of People with Disabilities and the theme for this year is "Not all disabilities are visible" NWAS has a Disability Forum for staff with all disabilities. Contact inclusion.workforce@nwas.nhs.uk @NWAmbulance @NWAMB_Inclusion

@NWAMB_Inclusion @NWAmbulance twitter.com/J1977/status/1…