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Couch to 5k Parkrun Team NWAS

We are starting off on the 12th July at Glossop 9am start time, so you may want to get there a little earlier to ensure you don’t miss the start! Click here for the course.

Whether you walk, run, jog Parkruns are a great way to keep fit and healthy and its all completely free.

Register here, when creating your profile make sure you select Team NWAS on the drop down for running clubs and print off your barcode that you will need to take with you on the day. At the end of the race they will scan this for you to record your time.

If you have never ran before, below you will find some great couch to 5K Apps that will help you build your stamina with a combination of walking and running. Go Team NWAS!!

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