Whether you walk, run, jog Parkruns are a great way to keep fit and healthy and its all completely free.
Register here, when creating your profile make sure you select Team NWAS on the drop down for running clubs and print off your barcode that you will need to take with you on the day. At the end of the race they will scan this for you to record your time.
If you have never ran before, below you will find some great couch to 5K Apps that will help you build your stamina with a combination of walking and running. Go Team NWAS!!
Use the search function below to find any of our staff policies or view all here.
Resilience: Bottling up feelings can lead to problems with memory, aggression, anxiety and depression. Regular exercise provides an emotional lift as well as an outlet for negative emotions. The NHS Couch to 5K programme is a great place to start exercising 💪🏃♀️🏃♂️ @NHSC25K Retweeted by NWAS Wellbeing
Please stay out of the water, it really isn't worth the risk of your life. We know it can also be distressing for bystanders to see somebody getting into trouble in open water. The Jack Pullen Foundation has some advice for bystanders that could help save a life ⬇️. Retweeted by NWAS Wellbeing