NWAS Staff - Join us for the final staff burnout session tomorrow morning 7am. The zen mind, great way to end the week. Check out the greenroom for the link search 'burnout programme' for all details and to catch up on the 4 week series. #HappyFriday#zenmind
NWAS Staff - Make a note of the date Friday 24th September 7am 'Softening Fear and worry' meditation with @McrStress What better way to start your Friday and end your week. Please check out the Greenroom and search 'Burnout Programme' for more details and the link #fridaymorning
Calling Team NWAS - The NW games is back with a difference! Focusing on outdoor, family-friendly and socially distanced activities. For further information please visit the Green Room and search 'NW Games' to sign up to some exciting new events #Teamnwas#familyfun
NWAS Staff - Let's start the week with a heart less heavy meditation - Monday 20th Sept 7am for 20 mins with @McrStress search 'burnout programme' on the Green Room for tomorrow's link to the session. We look forward to seeing you there #Mondayvibes#meditation
NWAS Colleagues - Just a gently reminder for tomorrow's 'Inner Safe. Calmness' meditation session with @McrStress - 7am for 20 mins. Search 'Burnout Programme' on the greenroom for the link. Here you can also catch up on any you have missed #calmnessfriday
NWAS staff - What better way to start your Monday than joining @McrStress for a 7am 20 min Self Soothing Meditation. To locate the Teams link for this session search 'burnout programme' on the greenroom. #MondayVibes#PositiveVibes
To all our NWAS family - Don't forget tomorrow morning at 7am will be our 3rd session with @McrStress who will be running a 20 min Rainbow breath mediation. To find out more search 'Burnout Programme' on the Greenroom to locate the webinar link #meditation#CALM#HappyFriday
Calling all NWAS Staff - Tomorrow is the 2nd session with @McrStress a webinar which will run from 7-8am on dealing with anxiety and letting go of intrusive thoughts. Find the link for tomorrow on the Greenroom under 'Burnout Programme'
Fantastic way to start the week with @McrStress This mornings mediation 'Breathing into Stillness' really helped to reduce stress and improve your focus. If you didn't join us today, the next session is on Wednesday. Joining link and all info on the Greenroom
Resilience: Bottling up feelings can lead to problems with memory, aggression, anxiety and depression.
Regular exercise provides an emotional lift as well as an outlet for negative emotions. The NHS Couch to 5K programme is a great place to start exercising 💪🏃♀️🏃♂️ @NHSC25KRetweeted by
Please stay out of the water, it really isn't worth the risk of your life. We know it can also be distressing for bystanders to see somebody getting into trouble in open water. The Jack Pullen Foundation has some advice for bystanders that could help save a life ⬇️. Retweeted by
@NHSEngland have released a new NHS digital weight management programme, available to all NHS staff. Staff who are interested can find out more information and self-register using the link below:-
Have you been struggling with your mental health recently? Did you know that all workers have access to a free tailored mental health service that can help you have more good days. Able futures offer up to 9 months support, contact details below:-
This week on In Therapy, we touch upon David’s feelings of loneliness and longing for connection and, at the end of the episode, I share my thoughts on how loneliness can be used as a gateway to self-connection. Watch on YouTube 🔗 link in bio #mentalhealth#MensHealthRetweeted by