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Resilience: Bottling up feelings can lead to problems with memory, aggression, anxiety and depression. Regular exercise provides an emotional lift as well as an outlet for negative emotions. The NHS Couch to 5K programme is a great place to start exercising 💪🏃♀️🏃♂️ @NHSC25K Retweeted by NWAS Wellbeing
Please stay out of the water, it really isn't worth the risk of your life. We know it can also be distressing for bystanders to see somebody getting into trouble in open water. The Jack Pullen Foundation has some advice for bystanders that could help save a life ⬇️. Retweeted by NWAS Wellbeing