The importance of physical fitness
People who are physically active tend to have higher energy levels, able to maintain their optimum weight and are less prone to medical problems. Being physical fit helps to maintain a relaxed state of mind and are often strong enough to face the ups and downs of life.
Share your stories on how you keep fit within your busy schedules.
Why not make this your New Year’s Resolution and get involved! The Kaido ‘Around the World’ Health and Wellbeing Challenge launches on Monday 20th January 2020. This is a fun and inclusive health and wellbeing challenge, designed to help you think about your personal lifestyle choices. The Challenge will last for 6 weeks, ending on Friday 28th February 2020.
Registration for the challenge is now open, simply visit https://kaido.org/start and enter NWAS’ unique company code: 498-600-369.
Some of you may have already heard about Parkruns, they are a series of 5k runs that take place every Saturday at 9am all over the world. We have just set up a new running club name on Parkrun, ‘Team NWAS’ we thought it would be a great idea to promote a different run each week across all areas and encourage staff to attend.
Be sure to sign up to Parkrun and get your barcode first. https://www.parkrun.org.uk/
Check out our wellbeing gallery, be sure to share your pictures and stories with us on what you have been doing to improve your wellbeing!
