What does healthy mean to you?
Being healthy means so much more than just eating well. Life is all about decisions – what to eat, how to stay active. Here at NWAS we want to provide you with a sense of awareness for your overall health and wellness and support you in creating a fulfilling work-life balance. Healthy means eating well, feeling strong and being happy.
This page focuses on:-
Did you know hunger is often confused with dehydration? Even mild dehydration can alter our body’s metabolism, so the goal is to drink eight glasses a day. Studies show that those who drink two glasses of water before a meal feel fuller and eat less.
Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half-an-hour.
Ingredients
Having a healthy lifestyle will make your heart healthier, check out these tips on what you can do to look after your heart. Read more…….
Cardiac Smart
Do you know of a school near you that have a ready defibrillator on site? Do they provide training and raise awareness of life saving skills? They could be eligible to apply for CardiacSmart accreditation! Read more……
Here are some great tips about how to keep a happy, healthy mind. Read more….
Having a healthy mind is so important for all of us these days. Life is constantly moving forward and sometimes we forget to take a step back and just breathe!
Check out our ‘Your Support Page’ which has a wide range of support networks for you to access. Remember, it’s OK to not be OK but please make sure you share it with a friend or colleague, it takes the power out of it.
