What does healthy mean to you?

Being healthy means so much more than eating well. This page along with ‘Happy’ and ‘Fit’ aims to provide a sense of awareness for your overall health and wellness. Healthy means eating well, feeling strong and being happy. Life is all about decisions – what to eat, how to stay active and creating a fulfilling work-life balance. This section focuses on choices and sharing information amongst our colleagues.


Check out our other areas


Check out our online tools and resources designed to keep you happy!


Hints and tips to help you live a healthy lifestyle.


Ready, steady, GO! Our fitness information aims to keep you in tip top shape.

Your Support

Your NWAS support resource hub, how can we help you?

Stay Safe this Summer!

July is Sun Awareness month, check out these ‘hot Sun Awareness tips’ on how to stay safe during the summer months.


Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it’s cloudy.


Did you know hunger is often confused with dehydration? Even mild dehydration can alter our body’s metabolism, so the goal is to drink eight glasses a day. Studies show that those who drink two glasses of water before a meal feel fuller and eat less.


Invest In Yourself