Click on the following link, which will take you to the home page of PhsioMed’s website: http://clients.allofmy.co.uk
Then enter the following passwords:
Username = preview
Password = preview
Once in click on the “Your Resources” section which will provide you with our proactive exercises infographics and video’s, as well as articles to help prevent the onset of musculoskeletal conditions.
Also why not check out these YouTube links for exercises on the following:-
Why not check out one of these correct posture guides:-
Use the search function below to find any of our staff policies or view all here.
Resilience: Bottling up feelings can lead to problems with memory, aggression, anxiety and depression. Regular exercise provides an emotional lift as well as an outlet for negative emotions. The NHS Couch to 5K programme is a great place to start exercising 💪🏃♀️🏃♂️ @NHSC25K Retweeted by NWAS Wellbeing
Please stay out of the water, it really isn't worth the risk of your life. We know it can also be distressing for bystanders to see somebody getting into trouble in open water. The Jack Pullen Foundation has some advice for bystanders that could help save a life ⬇️. Retweeted by NWAS Wellbeing