Click on the following link, which will take you to the home page of PhsioMed’s website:

Then enter the following passwords:

Username          =            preview

Password           =            preview

Once in click on the “Your Resources” section which will provide you with our proactive exercises infographics and video’s, as well as articles to help prevent the onset of musculoskeletal conditions.

Also why not check out these YouTube links for exercises on the following:-

Lower Back 


Neck & Upper Back






Why not check out one of these correct posture guides:-

Correct Sitting Posture

Correct Driving Posture

Correct Sleeping Posture

Latest offers & discounts

Filter through the categories to find the latest offers and discounts available to all staff.

Upcoming Events and Training

Why not try something different. Touch ruby is a great fast paced non-contact sport for both men and....
At 5,895m Kilimanjaro offers one of the most physically challenging and culturally rewarding adventu....
Team work makes the bees work!! If you fancy taking on a new challenge that perhaps doesn't invol....
The National Three Peaks Challenge is an iconic British walking challenge wh....
Aspire are passionate about helping you to achieve your goals and aspirations through adventure, exp....
Welcome Back to Netball Running across England since 2010, over 60,000 women have taken....
Invest In Yourself