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PhysioMed

Click on the following link, which will take you to the home page of PhsioMed’s website: http://clients.allofmy.co.uk

Then enter the following passwords:

Username          =            preview

Password           =            preview

Once in click on the “Your Resources” section which will provide you with our proactive exercises infographics and video’s, as well as articles to help prevent the onset of musculoskeletal conditions.

Also why not check out these YouTube links for exercises on the following:-

Lower Back 

Shoulder

Neck & Upper Back

Elbow

Wrist

Hip 

Knee

Ankle

Why not check out one of these correct posture guides:-

Correct Sitting Posture

Correct Driving Posture

Correct Sleeping Posture

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